Figure 8 straps are a popular lifting accessory used by many athletes and fitness enthusiasts during weight training. They are designed to assist with grip strength, allowing the user to lift heavier weights with less strain on the hands and wrists. These straps consist of a long piece of durable material that forms a figure-eight shape, hence their name.
The primary purpose of figure 8 straps is to increase the amount of weight that a lifter can handle during deadlifts, shrugs, and other exercises where grip strength is crucial. By wrapping the straps around the barbell and looping the figure-eight ends over your wrist, you create a secure grip that helps you lift more weight than you would be able to without the straps. This can be particularly beneficial for those who have weak grip strength or are recovering from a wrist or hand injury.
Figure 8 straps are typically made from high-quality materials like heavy-duty nylon or cotton webbing, which are strong enough to withstand the pressure of heavy weights. They also feature adjustable wrist loops to ensure a snug, comfortable fit for the user. Some figure 8 straps come with padding or extra cushioning to further reduce strain on the hands and wrists during heavy lifts.
In addition to their functional benefits, figure 8 straps also come in a variety of colors and designs, making them a popular fashion accessory in the gym. Many athletes and fitness enthusiasts choose to coordinate their figure 8 straps with their gym attire, adding a touch of style to their workout gear.
When using figure 8 straps, it is important to follow proper safety guidelines to avoid injury. Straps should be wrapped tightly around the barbell, and users should maintain proper form and technique during lifts to prevent strain on the back and other muscles. It is also essential to gradually increase weight loads while using figure 8 straps to avoid overexertion and injury.
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